7 rounds in 11:40 with a 35kg bag
God a video link to this one? I'm gonna do this in about an hour
Sorry man - was too busy "doing" to film it! Is there anything in particular you are unsure about?
Was just about the sandbag high pulls. I was unsure about how they'd be performed. I did the workout with cleans and got a good wee sweat up. I'll need to get a heavier bag though I reckon as I was only using my 25kg bag.
Yeah, the cleans would be a good sub. For high pulls you need a bag with handles or one with enough material to grab onto - essentially a dynamic upright row (upright row with a knee bend in between).How many rounds did you get through?