Thursday, 31 March 2011

Todays Workout

10 Squats, 10 Sandbag High Pulls, 10 Sandbag Push Jerks, 10 Sit Ups. As many rounds as possible in 12 minutes.

Record your score.

Train hard!


  1. 7 rounds in 11:40 with a 35kg bag

  2. God a video link to this one? I'm gonna do this in about an hour

  3. Sorry man - was too busy "doing" to film it! Is there anything in particular you are unsure about?

  4. Was just about the sandbag high pulls. I was unsure about how they'd be performed. I did the workout with cleans and got a good wee sweat up. I'll need to get a heavier bag though I reckon as I was only using my 25kg bag.

  5. Yeah, the cleans would be a good sub. For high pulls you need a bag with handles or one with enough material to grab onto - essentially a dynamic upright row (upright row with a knee bend in between).

    How many rounds did you get through?