Sunday, 13 November 2011

Todays Workout - 10 to 1

Sandbag Thrusters (Squat and Press), Press/Push Ups and Knees-to-Elbows.

Complete 10 repetitions of each exercise, then 9, then 8 etc.

Men aim for a 50kg sandbag; women aim for 20kg.

Record your time.

Train hard!


Posted by Unknown at 10:49

4 comments:

  1. ab workout14 November 2011 at 02:14

    Complete the
    Push Ups and Knees-to-Elbows 10X

    ReplyDelete
  2. Unknown14 November 2011 at 19:31

    No sandbag thrusters?

    ReplyDelete
  3. k4man19 November 2011 at 01:05

    Did it in 17:15, first workout after having been sick for two weeks. Thanks for the great workouts!

    ReplyDelete
  4. Unknown19 November 2011 at 08:31

    Well done - that first workout back after having been sick can be tough

    ReplyDelete

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