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Saturday, 26 November 2011
Todays Workout - 5, 10, 15, 20
5 Pull Ups, 10 Sandbag Cleans, 15 Sandbag Push Press, 20 Sandbag Back Squats. 5 rounds.
Men aim for a 40kg sandbag; women aim for 20kg.
Record your time.
Train hard!
1 comment:
Unknown
26 November 2011 at 12:18
14:17 with a 40kg sandbag
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14:17 with a 40kg sandbag
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