Wednesday, 11 April 2012

Todays Workout - Run Riot

Todays workout is direct from The Complete Guide To Sandbag Training eBook:

Sandbag Hill Sprint (sprint up a 40-60m hill carrying a sandbag). 10 Sandbag Floor Press at the bottom of the hill. As many rounds as possible in 20 minutes.

Men aim for a 25kg sandbag; women aim for 12.5kg.

And for those of you who don't yet have a copy you can get yourself 50% off for the next 48 hours!

Head here and enter the code mmmsandbag50 just before you checkout to get the discount...I'm so good to you guys!

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