Monday, 16 July 2012

Sandbag Training For MMA & Combat Sports

My new book Sandbag Training For MMA & Combat Sports is out this coming Wednesday (18th July) and you can now access an exclusive FREE 60-page sample of the book.

Keep training hard!



  1. Gabriel Pieren18 July 2012 at 13:18

    Thank you for the sample Matt!!

    Do you think this book is useful for rugby players, or should the workouts be changed a bit to fit this purpose??

  2. Matthew Palfrey18 July 2012 at 13:34

    Hi Gabriel - it certainly would be useful for rugby players although some of the workouts might need to be adapted a little. Many of the exercises would crossover though. Maybe my next project?!

  3. Gabriel Pieren19 July 2012 at 13:34

    It would be awesome to have a Sandbag Training for Rugby written by you! :D

    I read the sample for MMA and it is great! If i decide to start any combat sport, I'll buy your new book!

  4. Matthew Palfrey19 July 2012 at 13:46

    I have considered it before so who knows. Glad you enjoyed the sample and thanks again for the support!