Monday 2 July 2012

Todays Workout - Get Up

10 Sandbag Get Ups on each side (learn the technique here) followed immediately by a 400m run. Repeat for 5 rounds.

Men aim for a 30kg sandbag; women aim for 15kg.

Record your time.

Train hard!



Posted by Unknown at 11:32

1 comment:

  1. Siska10 July 2012 at 06:06

    powerfull technique
    Sebagai pelengkap, mungkin bisa juga berkunjung ke tempat kami di :

    http://royalchlorophyll.blogspot.com

    Salam sukses.


    Ibu Siska,
    Marketing Manager
    HP 081 3577 08 678

    CV Naga Timur
    Ruko Graha Andrela
    Jl Ngagel Jaya Indah C 65-67
    Surabaya 60284

    ReplyDelete

Subscribe to: Post Comments (Atom)