Monday, 2 July 2012

Todays Workout - Get Up

10 Sandbag Get Ups on each side (learn the technique here) followed immediately by a 400m run. Repeat for 5 rounds.

Men aim for a 30kg sandbag; women aim for 15kg.

Record your time.

Train hard!



1 comment:

  1. powerfull technique
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    Salam sukses.


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