Sunday, 8 July 2012

Todays Workout - Hill Sprint Intervals

Take your sandbag to a hill of approximately 50m in length.

Leave your sandbag at the bottom of the hill and sprint to the top as fast as you can. Jog back to the bottom of the hill and then complete 10 Ground-to-Overhead lifts (Clean and Press would be best). Rest for 1 minute and repeat for a total of 10 rounds.

Men aim for a 40kg sandbag; women aim for 25kg.

No need to record times for this one - it's just for "fun".

Train hard!


  1. That's an interesting take on the word ''Fun"! ;)

  2. Matthew Palfrey9 July 2012 at 07:01

    I thought so too!

  3. hard exercise
    Sebagai pelengkap, mungkin bisa juga berkunjung ke tempat kami di :

    Salam sukses.

    Ibu Siska,
    Marketing Manager
    HP 081 3577 08 678

    CV Naga Timur
    Ruko Graha Andrela
    Jl Ngagel Jaya Indah C 65-67
    Surabaya 60284