Thursday, 12 July 2012

Todays Workout - Greasing The Bear

Perform 5 moderately heavy Bear Hug Squats and follow immediately with 5 Pull Ups (or a variation). Rest for 1 minute and repeat for a total of 10 rounds.

This is a technique focused session so avoid going to failure.

Train hard!

Are you interested in MMA, Martial Arts of any other Combat Sport?

If so, then you'll be excited about my upcoming eBook release 'Sandbag Training For MMA & Combat Sports'!

1 comment:

  1. Matthew Palfrey18 July 2012 at 08:29

    Anyone signing up for notifications will also now get a free 60-page sample of the book