10 Sandbag Floor Press
5 Sandbag Get Ups (each side)
200m run
Repeat for as many rounds as possible in 15 minutes.
Men should aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
Thursday, 10 January 2013
No Gym, No Equipment, No Worries!
It's been a little while since my last post due to the holidays but we're back today with a bang!
10 Sandbag Floor Press
5 Sandbag Get Ups (each side)
200m run
Repeat for as many rounds as possible in 15 minutes.
Men should aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
10 Sandbag Floor Press
5 Sandbag Get Ups (each side)
200m run
Repeat for as many rounds as possible in 15 minutes.
Men should aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
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