Sunday, 20 January 2013

Todays Workout: Sandbag Strength Training

5 Heavy Sandbag Bear Hug Squats
5 Heavy Sandbag Overhead Press
20m Load Carry with a Heavy Sandbag

Rest for 2-4 minutes and repeat for a total of 5 rounds.

Men aim for a 50kg sandbag; women aim for a 30kg sandbag.

Record your max weight.

Train hard!

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