5 Pull Ups (or variation like Body Rows)
10 Sandbag Thrusters
10 rounds as fast as you can.
Men aim for a 20kg sandbag; women aim for 12.5kg.
Record your time.
Train hard!
Saturday, 12 January 2013
Todays Sandbag Fitness Workout - Push and Pull Pairing
This is a simple and quick workout that'll test even the best conditioned athletes.
5 Pull Ups (or variation like Body Rows)
10 Sandbag Thrusters
10 rounds as fast as you can.
Men aim for a 20kg sandbag; women aim for 12.5kg.
Record your time.
Train hard!
5 Pull Ups (or variation like Body Rows)
10 Sandbag Thrusters
10 rounds as fast as you can.
Men aim for a 20kg sandbag; women aim for 12.5kg.
Record your time.
Train hard!
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