Thursday, 6 March 2014

Todays Workout - Walk The Mile

400m Sandbag Carry (hold it over the shoulders, or above the head if you want a serious challenge!),
20 Sandbag High Pulls,
20 Sandbag Overhead Press.

Complete 4 rounds as fast as possible.

Record your time.

Train hard!

New products on Amazon

You can now pick up the Sandbag Fitness Heavy Duty Workout Bag on Amazon click here (the bag I'm using above)

There's a black and white (and also cheaper) version of Sandbag Training For MMA & Combat Sports click here

There's also a massive sale on The Complete Guide To Sandbag Training for Kindle - it's currently 75%off! click here


  1. Matthew Palfrey6 March 2014 at 22:00

    It's a tough one but I managed to get through the 4 rounds in 12:13 with a 40kg sandbag.

  2. Matthew Palfrey14 March 2014 at 00:12

    If you have any concerns about your knees at all I'd say the weighted walks are a much better choice than the running. Glad you enjoyed this one!