20 Sandbag High Pulls,
20 Sandbag Overhead Press.
Complete 4 rounds as fast as possible.
Record your time.
New products on Amazon
You can now pick up the Sandbag Fitness Heavy Duty Workout Bag on Amazon click here (the bag I'm using above)
There's a black and white (and also cheaper) version of Sandbag Training For MMA & Combat Sports click here
There's also a massive sale on The Complete Guide To Sandbag Training for Kindle - it's currently 75%off! click here