Friday, 28 March 2014

Todays Workout - Run To The Hills (yes, that's an Iron Maiden reference)

Run 400m (hill optional),
20 Sandbag Cleans,
20 Sandbag Push Presses.

Complete 3 rounds as fast as you can.

Record your time.

Train hard!



Posted by Unknown at 21:34
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6 comments:

  1. Matthew Palfrey28 March 2014 at 21:43

    I managed 5 rounds in 16:20 with a 40kg sandbag

    ReplyDelete
  2. Sebastian Müller29 March 2014 at 20:53

    Love this song. And i think this session is rocking, too. I will give it a try. :)

    ReplyDelete
  3. Matthew Palfrey29 March 2014 at 23:21

    Thanks Sebastian! Let me know how you get on with the workout...

    ReplyDelete
  4. Adrienne Harvey30 March 2014 at 14:59

    it is a really good song....

    ReplyDelete
  5. Adrienne Harvey30 March 2014 at 14:59

    Love the simplicity here -- going to have to give it a go!

    ReplyDelete
  6. Matthew Palfrey30 March 2014 at 20:35

    Thanks Adrienne! Good luck with the workout

    ReplyDelete

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