Tuesday, 11 March 2014

Todays Workout - Wheely Good

100 Skips,
10 Sandbag Cleans,
10 Sandbag Thrusters,
5 Ab-Wheel Rollouts.

Not sure what an Ab-Wheel is? Click here to check out a post on how to make your own by Ross Enamait. I'll add my own images soon.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!


  1. 14:46 with a 30k bag. Hot day here. A quick game was a good game. Shoulders on fire.

  2. Matthew Palfrey15 March 2014 at 06:50

    That is a fantastic time - well done Dave!

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