Saturday, 1 March 2014

Todays Workout - Pushing My Luck

10 Sandbag High Pulls,
10 Push Ups,
10 Sandbag Overhead Press,
10 Sandbag Floor Press,
10 Sandbag Back Squats.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!


  1. Matthew Palfrey1 March 2014 at 23:16

    I did 5 rounds in 11:54 with a 30kg sandbag

  2. 5 rounds 20k bag 16:28

    Great burn towards the end

  3. Matthew Palfrey8 March 2014 at 20:54

    Nice work David! My shoulders were shot by the end of this one

  4. I was surprised that my biceps were still feeling it when I woke up this morning. Will try walk the mile next.

  5. Matthew Palfrey8 March 2014 at 22:32

    The High Pulls can be pretty taxing on the biceps. I've got an article coming up on weighted walks so please do let me know how you get on with 'Walk The Mile'

  6. 11:58 on the dot with a 20k bag. Shaved a few minutes off this one. Great upper arm burn.

  7. Matthew Palfrey21 March 2014 at 23:53

    Wow, that's a serious improvement on the last time!

  8. 14:33 with 80 lb athlete bag. My arms! My arrrrrrmmms!!!

  9. Matthew Palfrey15 April 2014 at 00:08

    Nice work Sean! That's a pretty serious weight to be throwing around for this workout!