Tuesday, 24 May 2011

Todays Workout - 10 to 1

10 to 1 of Sandbag Deadlifts, Press Ups, Pull Ups, Sandbag Zercher Squats. Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!


  1. 12.47 with a 60kg bag

    josh t

    confirm that press ups are push ups???
    pull ups strict form under grasp, chin above bar.

  2. Awesome time, good work man. Yeah - press ups are push ups, I do my pull ups overhand and chest to bar. If you have any video send me a link and I'll get it on the site. Matt