Record your total score and weight.
Train hard!
Sunday, 29 May 2011
Todays Workout - Sandbag Strength
Sandbag Back Squats and Pull Ups. Find the max weight sandbag you can get up onto your shoulders then perform a max set to failure with the weight. Immediately follow this with a max set of Pull Ups. Take a 3 minute rest and then repeat this sequence for a total of 5 rounds.
Record your total score and weight.
Train hard!
Record your total score and weight.
Train hard!
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#1 --- 16 @ 60kg - 16 (93kg)
ReplyDelete#2 --- 14 @ 60kg - 10
#3 --- 11 @ 60kg - 7 .... fading fast
#4 --- 10 @ 60kg - 6
#5 --- 9 @ 60kg - 7 .... hmmm finished but not really happy.
stopped squats at first break in rhythm no micro resting.
apologies for poor results I did this one five minutes after the 31 May workout.
josh t
australia
Not bad at all! I managed 119 reps with an 80kg bag and 68 pull ups
ReplyDelete80kg bag nnnniiiiiccccce
ReplyDeleteI dont think my bag would fit another 20kg of sand.
josh t
australia
Yeah, it's definitely a tight fit! But that extra 20kg's makes a big difference.
ReplyDelete