Todays Workout - A Double Dose of "Death By..."

Press Ups and Sit Ups. Complete one repetition of each in the first minute, 2 repetitions of each in the second minute and so on until you cannot complete the required number of repetitions of each exercise in any given round.

Record your score.

Follow immediately with:

Sandbag Back Squats and Sandbag High Pulls. Complete one repetition of each in the first minute, 2 repetitions of each in the second minute and so on until you cannot complete the required number of repetitions of each exercise in any given round.

Record your score.

Train hard!