Sunday, 22 May 2011

Todays Workout

Hi Guys, sorry for the delay since the last post - things have been so busy here.

30 Squats, 20 Sandbag Strict Overhead Press, 10 Sandbag Step Ups, 5 Strict Pull Ups. 5 rounds.

Record your time.

Train hard!


Posted by Unknown at 15:32

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