Thursday 12 July 2012

Todays Workout - Greasing The Bear

Perform 5 moderately heavy Bear Hug Squats and follow immediately with 5 Pull Ups (or a variation). Rest for 1 minute and repeat for a total of 10 rounds.

This is a technique focused session so avoid going to failure.

Train hard!




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Posted by Unknown at 17:23

1 comment:

  1. Matthew Palfrey18 July 2012 at 08:29

    Anyone signing up for notifications will also now get a free 60-page sample of the book

    ReplyDelete

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