Tuesday 4 September 2012

Todays Workout - Deception

Todays workout is simple but deceptively tough.

5 Pull Ups, 10 Sandbag Deadlifts, 10 Press Ups. 10 rounds.

Men aim for a 50kg sandbag; women aim for 30kg.

Record your time.

Train hard!






Posted by Unknown at 08:24

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