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Monday 24 September 2012
Todays Workout - "I Ain't Goin Down No More"
5 Sandbag Clean and Press
Max Pull Ups
Rest for 3 minutes and repeat for a total of 5 rounds.
Aim for the heaviest sandbag you can handle for 5 reps and record both the max weight and max repetitions for you Pull Ups.
Train hard!
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