100 Sandbag Shoulder Squats (switch shoulders as you wish)
100 Sandbag Push Jerks
100 Sandbag Cleans (Power)
100 Pull Ups
Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
Friday 21 September 2012
Todays Workout - You're Not Serious...
I felt like getting really stuck in today. I've been at the computer too much recently and wanted to get a lot of energy out. It worked.
100 Sandbag Shoulder Squats (switch shoulders as you wish)
100 Sandbag Push Jerks
100 Sandbag Cleans (Power)
100 Pull Ups
Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
100 Sandbag Shoulder Squats (switch shoulders as you wish)
100 Sandbag Push Jerks
100 Sandbag Cleans (Power)
100 Pull Ups
Men aim for a 30kg sandbag; women aim for 15kg.
Record your time.
Train hard!
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