Monday, 24 June 2013

Todays Workout - The Bear Necessities

10 Sandbag Bear Hug Squats,
30 Push Ups.

As many rounds as possible in 15 minutes. Your sandbag should be heavy!

Record your score.

Train hard!


  1. Matthew Palfrey25 June 2013 at 06:12

    Nice work!

  2. josh t. Australia30 June 2013 at 08:59

    8 rounds with 40kg sandbag (it's the only one I have ATM)

    Push ups got real hard toward the end

  3. Matthew Palfrey30 June 2013 at 09:38

    Good work Josh! 30 reps on the Push Ups was a little out of my comfort zone too