Wednesday, 26 June 2013

Todays Workout - Sandbag Fitness Rules!

5 Pull Ups,
10 Sandbag Thrusters.

10 rounds.

Record your time.

Train hard!


  1. Matthew Palfrey26 June 2013 at 17:18

    I did 10 rounds with a 35kg sandbag in 9:47

  2. josh t. Australia27 June 2013 at 14:14

    40kg SB

    horrible - I can feel my sandbag neglect over the past few months

    only excuse is 1500m above normal altitude and 46degrees in the shade.

    I officially hate thrusters

    josh t. australia

  3. Matthew Palfrey27 June 2013 at 14:25

    Hey Josh - 46 in the shade is no fun at all! Thrusters are always one of those go-to exercises I do when I'm short on time as they're so demanding. And the sandbag does not help.