Thursday, 20 June 2013

Todays Workout - Twist and Shout

5 Knees-to-Elbows,
10 Sandbag Thrusters,
50 Sandbag Wood-chops.

Complete 5 rounds as fast as possible.

Record your time.

Train hard!


  1. Matthew Palfrey20 June 2013 at 17:55

    I did 5 rounds with a 30kg sandbag in 9:40.

  2. Graeme Cunningham20 June 2013 at 18:02

    What is sandbag woodchop

  3. Matthew Palfrey20 June 2013 at 18:14

    Hi Graeme, hold a sandbag in 2 hands and make a rotational movement from knee height to the opposite shoulder. Make sure you repeat on both sides. Your arms should stay straight throughout the movement and you should aim to make most of the movement come from your legs and torso.