Technique
- Lie down on the ground with the sandbag in both hands, lying across your chest
- Push the sandbag straight upwards by extending your arms
- Arms should go to full extension
- Return the sandbag to the starting position and repeat
Variations
- Perform the exercise with a Hip Bridge (as pictured)
All images and text taken from The Complete Guide To Sandbag Training (available on Kindle and All Other Formats)
Some healthy fat: olive oil, avocados, nuts, seeds, butter, cream, and the occasional bacon strip. Throw in some veggies and fruit for vitamins, and you're off to a great start. Until you're eating 3 square meals a day with those elements in it, then, and only then, should you consider adding a supplement.
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