Wednesday, 16 May 2012

Exercise Technique Series - The Sandbag Floor Press

The Sandbag Floor Press is our version of the bench press. It develops upper body strength and power, particularly in the chest and arms.


  • Lie down on the ground with the sandbag in both hands, lying across your chest 
  • Push the sandbag straight upwards by extending your arms 
  • Arms should go to full extension 
  • Return the sandbag to the starting position and repeat 


  • Perform the exercise with a Hip Bridge (as pictured)

All images and text taken from The Complete Guide To Sandbag Training (available on Kindle and All Other Formats)

1 comment:

  1. Some healthy fat: olive oil, avocados, nuts, seeds, butter, cream, and the occasional bacon strip. Throw in some veggies and fruit for vitamins, and you're off to a great start. Until you're eating 3 square meals a day with those elements in it, then, and only then, should you consider adding a supplement. 
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