Monday, 28 May 2012

Todays Workout - Stagefright

I did this workout about a year back and have purposefully avoided it ever since. Hence the title, 'Stagefright'. If you're brave then you'll see why.

10 Pull Ups
10 Sandbag Push Press
20 Sandbag Back Squats

As many rounds as possible in 25 minutes.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time. If you can get more than 10 rounds done then I will personally buy you a drink.

Train hard!

'Stagefright', Def Leppard:


  1. josh t. australia4 June 2012 at 07:17

    7 complete rounds with 40kg SB. Yep its a good one. Did the first round in  a little over  a minute and thought I might have to fly to the UK to collect my free drink...... things slow down.

    I have identified of late that squats are my definate weakness. Will be a focus in the next little while.


  2. Matthew Palfrey4 June 2012 at 07:53

    Hey Josh - well done for getting through it. My weak point was the Pull Ups, definitely. Maybe go through a strength phase for a little while?