Wednesday 23 January 2013

Todays Workout: Simple But Deadly

Todays workout is straightforward (so yes, you can try it) but can be as tough as you want it to be.

5 Pull Ups
10 Sandbag Thrusters

Complete as many rounds as you can in 15 minutes.

Men aim for a 35kg sandbag; women aim for 20kg.

Record your score. Click here for technique pointers

Train hard!







4 comments:

  1. I managed 15 rounds with a 35kg sandbag. Get at it!

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  2. Catherine Gaughan25 January 2013 at 21:11

    I did 11 rounds with 20 kg. That was good!

    ReplyDelete
  3. Great work!

    ReplyDelete
  4. The amazing blogspot with perfect fitness kits... Gym training equipment

    ReplyDelete