Todays Workout - Sandbag Strength

Max Pull Ups followed immediately by max Heavy Sandbag Floor Press. Rest for 2-4 minutes and repeat for a total of 5 rounds.

Record your max weight and repetitions.

Train hard!

Todays Workout - 5, 10, 15

5 Pull Ups, 10 Sandbag Push Press, 15 Squats. 10 rounds.

Record your time.

Train hard!

Todays Workout - 10's

10 Sandbag Power Cleans, 10 Sandbag Back Squats, 10 Sandbag Push Jerks, 10 Box Jumps. 5 rounds.

Record your time.

Train hard!

Todays Workout - 10 to 1

10 - 1 of Pull Ups, Sandbag High Pulls and Sandbag Round-the-Worlds.

Record your time.

Train hard!

Todays Workout - Fifteen

15 Sandbag Deadlifts, 15 Sandbag Push Jerks. As many rounds as possible in 15 minutes.

Record your score.

Train hard!

The Paleo Solution

For those of you with an interest in the Paleo diet (the style of eating that I follow) please take the time to read the Paleo Solution by Robb Wolf. Robb is both a scientist and a certified strength and conditioning specialist.

The Paleo Solution incorporates the latest cutting edge research from genetics, biochemistry and anthropology to help you look, fell and perform your best.

Personalised Training Programmes

Due to demand I'm currently offering Personalised Sandbag Fitness Training Programmes. Head here for more details

Alternatively you can download the free 68 page Sandbag Fitness Training Manual

Train hard!

Matt

Todays Workout - Dude where's your sandbag?

3 Pull Ups, 6 Push/Press Ups, 9 Box Jumps. As many rounds as possible in 10 minutes.

Record your score.

Train hard!

Bobby Zuniga training with the Brute Force Sandbag

We just received this video from Bobby Zuniga, a Personal Trainer based out in Denver, USA. In the video he takes us through a metabolic conditioning workout with the Brute Force Sandbag.

If you're interested in getting yourself a Brute Force Sandbag then check them out here

To learn more about Bobby please take a look at his site

Sandbag Fitness - Popular Around the World

I've just been checking through the downloads for the free Sandbag Fitness Training Manual and I thought it would be pretty cool to see how far and wide the manual had made it. We've had downloads in the following countries:

USA

UK

Canada

Finland

Australia

Germany

Sweden

Netherlands

Singapore

Ireland

Argentina

Italy

Russia

Norway

Thailand

Hungary

New Zealand

Philippines

South Korea

Greece

UAE

Israel

Algeria

Spain

Brazil

Ukraine

Denmark

Switzerland

Austria

Belgium

Romania

If you've download the manual we'd love to hear from you and put a name to some of those countries. And we'd really, really love it if you'd send us some photos of video of you training with the sandbag. If you haven't yet downloaded the manual - what are you waiting for?!

Matt