Monday, 25 July 2011

Todays Workout - 10 to 1

10 - 1 of Pull Ups, Sandbag High Pulls and Sandbag Round-the-Worlds.

Record your time.

Train hard!


  1. 9:32 with a 40kg high pull, 15kg r-t-w

  2. Yeah - I'm pretty tired right now! Ladders are annoying in that you actually find yourself able to keep going rather than the luxury of saying f-it..this is too hard! Have you done this one?

  3. nice one matt,

    this is my first of your ladders.
    9:15 with 40kg on the high pulls and 15kg r-t-w.

    I found the pull ups the hardest, no change there.

    Matt putting another together for you but i need to know if you have a sled and 400ms to drag it before I post it.

    josh t

  4. Hey Josh - great time. And yeah, I found the pull ups the hardest too. Don't currently have a sled but have access to one so go for it!