Saturday, 16 July 2011

Bobby Zuniga training with the Brute Force Sandbag

We just received this video from Bobby Zuniga, a Personal Trainer based out in Denver, USA. In the video he takes us through a metabolic conditioning workout with the Brute Force Sandbag.

If you're interested in getting yourself a Brute Force Sandbag then check them out here

To learn more about Bobby please take a look at his site

1 comment:

  1. Check this circuit. You might know it you might not. Learned it from a guy who called it the Atlas routine named after the greek god.

    3 rounds
    15 squats (both shoulder) (45 sec rest)
    5 push press (45 sec rest)
    5 straight rows (45 sec rest)
    walk quarter of a track perform Get-up until you have walked the entire lap. (alternate shoulder at each quarter, 4 reps per lap)
    (90 sec rest)

    You "may" put the sandbag down during only the 90 sec rest. Use any grip you like to get in position for next lift.