9:22 with a 40kg bag
hey matt,that one hurt much more than I thought it would. Initially I thought ten rounds would be too short. 14:12 40kg bag. avg hr 155bpmdo you normally record your HR?? if so what does it usually sit on?josh taustralia
Hi Josh,I honestly haven't recorded my HR during a workout for a very long time - I like to think I have a fairly good idea of where I am, physically, at any one time though. My resting is about 48 last time I checked.