16 rounds - +1 on last month
AMRAPs rule. :)
This one didn't...
11 to 13 reps lost count near the end.
I made sure I had a pen and paper - I think I would have lost count too!
Are knee tuck jumps a suitable sub for box jumps
They should do just fine - just make sure you are getting enough height. I used a 24 inch box
13 rounds, 70lb sandbag, 24" box, ring pull-ups- 2nd workout of the day!
Don't see the use of a sandbag listed in the workout,but no doubt you can make it tough as you want
Yeah, this one was a bodyweight only workout - hence the title. And I actually messed up the posting as well - I did 9 box jumps per round instead of 6. I did write this immediately after finishing the workout though.