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Monday, 1 August 2011
Todays Workout - 10's
10 Box Jumps, 10 Sit Ups, 10 Sandbag Zercher Squats. 5 rounds.
Record your time.
Train hard!
1 comment:
Unknown
1 August 2011 at 18:59
7:11 with a 50kg bag
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7:11 with a 50kg bag
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