Wednesday, 24 August 2011

Todays Workout - 5, 10, 15

5 Pull Ups, 10 Heavy Sandbag Push Press, 15 Squats. 10 rounds.

Men aim for a 50kg sandbag, women aim for 30kg.

Record your time.

Train hard!



Posted by Unknown at 19:43

5 comments:

  1. Unknown24 August 2011 at 19:45

    11:28 with a 50kg bag

    ReplyDelete
  2. Jon B.25 August 2011 at 14:30

    I got 7 rounds with a 35kg bag, took me 20 minutes. Impressive work as always, Matt.

    ReplyDelete
  3. Unknown25 August 2011 at 15:20

    Thanks Jon - have you done this one before?

    ReplyDelete
  4. Jon B.25 August 2011 at 18:21

    First time for me, Matt. Looks like I've lost a lot of muscular endurance while chasing my previous strength go. Looks like your workouts are going to correct that for me, and quickly!

    ReplyDelete
  5. Unknown25 August 2011 at 20:07

    I think you'll still be able to maintain a good level of strength with most of these workouts too - maybe even gain some!

    ReplyDelete

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