Sunday, 14 August 2011

Todays Workout - 30's

30 Press/Push Ups, 30 Sit Ups, 30 Sandbag Push Press, 30 Squats. 3 rounds.

Record your time.

Train hard!



Posted by Unknown at 16:57

8 comments:

  1. Unknown14 August 2011 at 16:58

    13:28 with a 40kg bag - this felt really tough today

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  2. Anonymous14 August 2011 at 18:50

    ‎14 minuts with a 70lb Athlete sized sandbag. Presses were killer after the 30 push-ups! Keith

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  3. Unknown15 August 2011 at 08:04

    I know! The presses really sucked in this one

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  4. Anonymous15 August 2011 at 23:30

    14:31 with a 40kg bag. the last set of push presses took some focus.

    josh t
    australia

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  5. Unknown16 August 2011 at 13:50

    I was breathing very heavy by the end of this! Too much pushing.

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  6. Jon B.16 August 2011 at 14:19

    Mad props to you guys. I tried this with a 35kg bag, and it took me 33:40. 90 reps of each of those pretty much did me in.

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  7. Anonymous16 August 2011 at 14:24

    You guys and your kilograms...I am going to have to get one of those calculator watches!

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  8. Unknown16 August 2011 at 14:48

    Brute Force - I should add a handy conversion calculator to the site.

    Jon B - you've got a time to beat now, that's how I always look at these things - especially when the workout feels really tough. As long as you keep a note of each time you'll have something to aim for.

    ReplyDelete

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