Saturday, 27 August 2011

Todays Workout - Pull Ups To Failure aka "Death By Pull Ups"

Perform one Pull Up in the first minute, 2 Pull Ups in the second minute and so on until you cannot complete the required number of Pull Ups within the minute. When you hit failure, complete 250 Squats as fast as possible.

Record your time and score.

Train hard!



Posted by Unknown at 17:29

3 comments:

  1. Unknown27 August 2011 at 17:29

    15 rounds of Pull Ups and 9:22 for the Squats.

    ReplyDelete
  2. Jon B.29 August 2011 at 13:37

    8 rounds of pull ups, and 8:07 for the squats. 250 squats is a serious cardio workout!

    ReplyDelete
  3. Unknown29 August 2011 at 14:24

    Great work on the Squats! And yeah, high rep Squats really get the heart rate up!

    ReplyDelete

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