For anyone that can beat my time in todays workout I'll give you a free personalised 6 week program! Just film yourself doing the workout (with the required weights) and send me a link to the video. The first 5 winners will have a program written by yours truly.
The workout is:
5 Strict Pull Ups
10 Sandbag Thrusters
15 30" Box Jumps
5 rounds as fast as possible.
I managed 7:28. Men need a 40kg sandbag, women need a 25kg sandbag.
The judges decision (me) is final so make sure technique is sharp. Matt