Monday, 17 January 2011

Todays Workout - Death by Sandbag Clean and Press

With a moderately heavy sandbag (recommend 45kg for men, 20 kg for women), perform 1 clean and press/jerk in the first minute, 2 in the second minute etc. Keep going until you can no longer complete the target repetitions within any given minute. Power cleans are acceptable.

Record your score.

Train hard!

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