Sandbag Fitness: Todays Workout

5 Heavy Sandbag Push Jerks, 10 Back Squats, 5 Chin Ups. 5 rounds.

Record your time.

Train hard!

Disclaimer

The Sandbag Fitness Blog contains health and fitness information that is not meant to diagnose or treat any medical condition. The information contain herein is used at your own risk and the site administrators cannot be held liable for any injury relating to the use or mis-use of said information.

If you are unsure, you should always consult a doctor before beginning any exercise programme.

All content, unless otherwise credited, is the property of the Sandbag Fitness Blog. The content may be reproduced with the permission of the site administrator.

Pages

Sunday, 23 January 2011

Todays Workout - Push, Squat, Pull

No comments:

Post a Comment