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Sunday, 9 January 2011
Todays Workout
5 Chin Ups, 10 Sandbag Push Press, 15 Squats. 10 rounds.
Record your time.
Train hard!
2 comments:
Rick Hevener
5 April 2015 at 21:08
16:31 with 50 lbs
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Matthew Palfrey
6 April 2015 at 09:21
Fantastic time Rick!
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16:31 with 50 lbs
ReplyDeleteFantastic time Rick!
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