Complete 5 repetitions of the sequence (5x4 movements) and repeat this for 5 sets. Rest as needed between sets and work your way up to the heaviest bag you can handle.
Record your weight.
Train hard!
Sunday, 2 January 2011
Todays Workout
Heavy Sandbag Complex: Power Clean, Push Jerk, Back Squat, Push Jerk and return to the ground and repeat.
Complete 5 repetitions of the sequence (5x4 movements) and repeat this for 5 sets. Rest as needed between sets and work your way up to the heaviest bag you can handle.
Record your weight.
Train hard!
Complete 5 repetitions of the sequence (5x4 movements) and repeat this for 5 sets. Rest as needed between sets and work your way up to the heaviest bag you can handle.
Record your weight.
Train hard!
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