Sunday, 16 January 2011

Todays Workout - MMA Fight Specific Circuit

10 Sandbag Floor Press, 1 Sandbag TGU, 10 Shoulder-to-Shoulder Sandbag Push Press, 10 Bear Hug Sandbag Squats. As many rounds as possible in 5 minutes, rest for 1 minute and repeat for 3 rounds total. Alternate shoulders for the TGU between each round.

Record your score for each round.

Train hard!

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