Wednesday, 5 January 2011

Todays Workout

10 Chin Ups, 20 Sit Ups, 30 Sandbag Push Jerks, 40 Squats. 5 rounds.

Complete as quickly as possible.

Record your time.

Train hard!


Posted by Unknown at 10:44
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2 comments:

  1. Wiegieboard7 January 2011 at 13:58

    Aw yeah. I'm still sore from My sandbagging yesterday but I'm gonna give this a go today.

    ReplyDelete
  2. Unknown7 January 2011 at 16:46

    Good stuff! Let me know how you get on...

    ReplyDelete

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