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Thursday, 21 April 2011
Todays Workout - Death By Push and Jump
Press Ups and Box Jumps. Complete one repetition of each in the first minute, 2 repetitions in the second minute and so on until you cannot complete the required repetitions in any given minute.
Record your score.
Train hard!
1 comment:
Unknown
21 April 2011 at 18:01
22 rounds with a 24" box
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22 rounds with a 24" box
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