Friday, 8 April 2011

Todays Workout - Sandbag Strength Complex

Heavy Sandbag Power Clean, Push Jerk and Back Squat. Perform with the heaviest bag you can manage and perform back squats to failure for each set. Rest for 3-5 minutes between sets and repeat for 5 sets in total.

Record your total number of back squat repetitions.

Train hard!
Posted by Unknown at 10:21

1 comment:

  1. Unknown9 April 2011 at 09:51

    Set 1 - 38 reps
    Set 2 - 42 reps
    Set 3 - 42 reps
    Set 4 - 41 reps
    Set 5 - 37 reps

    All with a 75 kg bag

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