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Monday, 4 April 2011
Todays Workout - Push/Pull Mash-Up
5 Pull Ups, 10 Sandbag Deadlifts, 10 Push Ups. 10 rounds.
Record your time.
Train hard!
1 comment:
Unknown
4 April 2011 at 18:40
12:16 with a 70kg bag
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12:16 with a 70kg bag
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