Pages
Home
Store
Purchase Books
About
Media
Workouts
Brute Force Sandbags
Contact
Thursday, 14 April 2011
Todays Workout
10 Knees-to-Elbows, 15 Sandbag Zercher Squats, 20 Sandbag Press. 5 rounds. 30 seconds rest between rounds.
Record your total time.
Train hard!
1 comment:
Unknown
14 April 2011 at 18:34
9:13 with a 40kg bag
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
9:13 with a 40kg bag
ReplyDelete