Tuesday 31 May 2011

Todays Workout

20 Box Jumps, 5 Pull Ups, 5 Heavy Sandbag Push Jerks. 5 rounds.

Record your time.

Train hard!


4 comments:

  1. 9:25 with 60kg bag.
    no box so used 3rd step, about 65cm up and deep.

    liked the workout but struggled mostly with getting the bag into start position. Let it be said that 60kg of sand sure feels a hell of a lot heavier than 60kg.

    Hey matthew have you ever use a slosh bag before?? Basically a large bag that holds water, with handles. Similar to lifting sand bags but a lot more unstable.

    australia
    josh t

    ReplyDelete
  2. Hey Josh, yeah - I've used a slosh pipe before but never a slosh bag. I'll gove it a shot! Matt

    ReplyDelete
  3. Hey Matt haave a look at these. Probably wouldnt bother with the small ones but the large ones are hard work.

    http://www.kettlebells.com.au/store/aqua-bags-slosh-balls/

    josh t
    Australia

    ReplyDelete